From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

The 2,200 acres in east Henderson just south of the Clark County Wetlands Park that are now part of the Cadence master-planned community are some of the most environmentally scrutinized land in the ...

The Apple Watch running cadence setting arrived in watchOS 5, but if you didn’t notice, you’re not alone. It tends to get buried in the myriad stats Cupertino provides for runners. Plus, there’s a lot ...

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make data easily ...

I never tire of seeing new technology come to market—it’s a big part of what makes my work as an analyst so rewarding. It’s even better when a company I’ve followed for a long time surprises me with a ...