If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

Constipation can occur with iron supplements by affecting gut bacteria and pulling stool-softening water from your colon. To relieve constipation, consider changes like taking iron on an empty stomach ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron is a crucial mineral to support your health, but it's possible to be deficient in it. That's when ...

Amanda is an editor at Health, where she edits condition-specific content to give readers access to the information they need to feel more empowered in their health. Allison Herries, RDN, is a ...