ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

FRANKLIN, Wis. - If that New Year’s resolution of getting in shape has already fizzled out, the team at the YMCA wants to help - Both in the gym and at home. Brian is in Franklin kicking the morning ...

TAUNTON — Young people can enjoy free nutritious meals and snacks after school at the YMCA in Taunton thanks to the Teen Nutrition Program, Old Colony YMCA Teen Nutrition Program coordinator Louann ...

Keto, Mediterranean, Paleo, Whole 30 -- it can be stressful trying to find a diet that fits your lifestyle, or changing your lifestyle to fit into the guidelines of a certain diet. Most trending ...

SAN DIEGO — September is Hunger Action Month. While hunger cannot always be easy to recognize, it is all around us. Of San Diego County’s 3.2 million residents, 450,000 people face food insecurity ...

NEW NUTRITION: YMCA of Western North Carolina held a ribbon-cutting ceremony on Jan. 31 at the new Nutrition Outreach Hub in Woodfin. Photo courtesy of YMCA of WNC The YMCA of Western North Carolina ...

According to the American Diabetes Association, there are 1,444,000 Coloradans with prediabetes, which means their blood sugar is higher than recommended and they're verging on developing Type 2 ...

COSTA MESA — Eight weeks ago, Nathalie Ayapantecatl struggled — along with about half of her peers — to run just one lap without stopping. It took hard work, but now the 8-year-old can run several ...