Adding a spoonful of chia seeds to my oats brings in an extra 5g (ish) of fibre. Swapping chicken for butterbeans in the ...

Under the US Department of Agriculture’s guidelines, adults should aim for 14 grams of fibre for every 1,000 calories they ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Put away your protein powder and start fixating with fibre. If you follow health and nutrition trends, that may well be the ...

Start 2026 with these six delicious high-fibre breakfast ideas. From overnight oats to savoury porridge, discover these easy ...

Have you been straining, huffing and puffing when you visit the toilet lately? If you're finding it difficult to do a poo, your bowel movements aren't at regular intervals or you're feeling really ...

In recent months, fibre has been causing quite the stir on social media. While it perhaps hasn’t quite dethroned protein just yet, fibre, or more specifically, ‘fibremaxxing’, is all over TikTok right ...

People share a lot of their lives on social media. This can even include digestion details, with content about "staying regular", bloating and fibre far from off limits on platforms such as Instagram ...

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Fibre can significantly boost weight loss because it helps you feel full for longer, controls appetite, and supports healthy digestion and metabolism. Unlike refined carbs, fibre slows down the ...

Fibre broadband is much faster and more reliable than standard ADSL broadband. This means it can be especially worth considering if you live in a large household, for example. There’s a wide range of ...