If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Explore certification programs under $5K that could lead to higher-paying careers, including training details, job options, ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

This video follows a road trip using two very different V10 cars: one worth $300,000 and another costing just $5,000. It ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Twenty-three fifth graders from Franklin Elementary School recently competed in the Eighth Annual Surry County Schools GROW ...

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

A community came together on Christmas Eve to honor two lives lost over the weekend in a biking accident. Pilot Point Police said two cyclists were fatally hit by a vehicle while biking in Pilot Point ...

GREENVILLE, N.C. (WITN) - Let’s Restart the New Year together at Fleet Feet Greenville with a 5K Fun Run! This is a family friendly event and ALL are welcome. There will be NO clock, and the course ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...