By now, the woman who told us at the NSU Fitness Center that she planned to go snow skiing has made her way to Colorado.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Golf architecture had a big year in 2025. Joe Passov reviews golf's top additions and hands out his annual awards.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Power outages can come from winter storms, heat waves, wildfires or a delivery driver backing into the power line by your house. But depending on how long they last or ...

Our team of savvy editors independently handpicks all recommendations. If you make a purchase through our links, we may earn a commission. Deals and coupons were accurate at the time of publication ...

What's the best way to cure your chipping woes? According to one Top 100 teacher, it starts with the ensuring you have the proper setup.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...