Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Eating high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study in ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

In 'Sick Nation', Karan Sarin offers a proactive, preventative protocol for metabolic health—designed to detect and address insulin resistance in Indians.

Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and ...

The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Advise seafood shoppers on safe cooking as well. Cook fish to 145°F or until it is opaque and flakes easily with a fork. When ...

In conversations about health and nutrition, dietary fats often take center stage . While some oils are unfairly criticized, ...