Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Strongman community shocked with news of 5x Ireland's Strongest Man Pa O'Dwyer's sudden passing at the age of just 40 years ...

The Strongman community has reacted to Pa O'Dwyer's untimely passing, sharing a final tribute to their colleague and friend.

A study has found the North East is the area of the country where group fitness classes are most popular.

The onset of the new year is a time for resolutions and one of the most popular is to lose weight and to get yourself fit.

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.