Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

“I was seven years old when I was diagnosed with cancer.” The youngster used to do either ballet, tap, Zumba or tennis most days. But Lucy’s mum said she had started to complain of pain in her leg and ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Corporate companies planning to enter Hyderabad are increasingly seeking office spaces that can accommodate gyms, yoga and Zumba centres to promote healthier lifestyles among employees.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...