After years of spiraling thoughts and second-guessing myself, I learned how to open up without letting fear take over.

Despite what's shown on TV and in movies, OCD is rarely about hand sanitizer or tidy kitchen pantries. Instead, OCD often ...

Our advice columnists have heard it all over the years—so we’re diving into the How to Do It archives to share classic ...

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

Her experience is increasingly common. Even people who feel healthy and do most things “right” are living with more health ...

My therapist retired earlier this year, so I have been navigating life unsupervised, with only my own mindfulness skills as guardrails to keep me on the straight and narrow. For six months, I fared ...

Complaining, and listening to someone else complain, makes you feel worse today—and tomorrow. What do you do when someone shares their frustrations? Complains about their situation? You let them vent.

Daily, we are bombarded with media messages promising quick-fix solutions to transform our lives — attached to expensive course offerings, dietary supplements, and exercise plan enrollments — all of ...

Howie Mandel wasn’t diagnosed with obsessive-compulsive disorder (OCD) until his 40s, but he says the condition profoundly impacted his entire life. “I don’t remember not experiencing OCD,” the ...

Research suggests most people get earworms regularly – and they’re more common among people who listen to a lot of music. One ...