Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for adults over 50. It opens the chest for better breathing and oxygen intake, ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

Dachshunds are adorable wiener dogs that will leave you grinning. These featured pups are no exception, with silly antics and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides three simple strategies so holiday stress doesn't turn ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Rosemary Donahue Every time Rosemary publishes a story, you’ll get an alert straight to your ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...