“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Long legs don't equal greater speeds. Fraser-Pryce proved this is in a dominant reign marked by lightning-quick starts, ...