Welcome to Day 17 of our 21 Day Yoga Challenge! Designed especially for those aged 40 and older, this empowering flow builds ...
Black Belt Magazine on MSN
Master 5 taekwondo defensive options with Herb Perez | Black Belt drills
Former Taekwondo Olympian Herb Perez demonstrates 5 key defensive options for sparring. Learn the counter-lift, back leg, ...
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...
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