Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Some card tricks are impressive, but this one looks impossible. The change happens slowly and openly, with nothing to hide behind. There’s no fast hands or awkward moves to distract you. When the ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Anicka Newell leaned into a playful, taunting energy in her latest Instagram video on Monday, December 29, offering followers ...

Ana de Armas is stunning after a workout as she shows off her abs in a skimpy spandex look while freeing the nipple.

Top scorer Martin Boyle has received mixed news from scan results on his injured hamstring, as Hibs continue to cope with a ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Becky G bared her midriff in new Instagram photos. She paired a sheer, mesh short-sleeve crop top with low-rise jeans to make ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips on staying fit and confident, from chewing techniques ...