Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...