From Kate Upton’s 2 up, 1 down press to Justin Timberlake’s sled push, celebrity trainer Ben Bruno shares modified versions of celebrity-approved workouts to work your core, lower body and more!May 6, ...

Regular squats have become too easy for Prince Fielder, so he's trying something new. Keone Kela posted a video on Instagram recently of the Rangers first baseman getting ready for a spring training ...

Squats are a basic exercise that anyone can do without any special equipment. They work the muscles in the legs and can help increase your overall strength, flexibility, and balance. Squatting is also ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...