Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

This follows joint drills by Chinese and Russian strategic bombers and fighters on Tuesday that prompted Japan and South Korea to scramble planes... SEOUL, South Korea — The United States sent nuclear ...

SEOUL, South Korea — The United States sent nuclear-capable bombers, accompanied by Japanese fighter jets over the Sea of Japan in the first military show of force by the two allies since a bitter ...

This piece is part of our Hot Stove Takes series, where staff members give quick reactions to the latest notable MLB transactions. The rich got richer Tuesday morning when the Dodgers signed Edwin ...

Doctoral student Eshwara Prasad Sridhar demonstrates a robot exoskeleton on Thursday, Dec. 4, 2025, at UT Arlington's Research Institute in Fort Worth. Shafkat Anowar / Staff Photographer What if you ...

CHICAGO (WLS) -- Chicago Mayor Brandon Johnson's budget may be in trouble as more than half of Chicago City Council is now supporting an alternative plan. The plan eliminates the controversial head ...

Why this is important: Windows on ARM has always struggled with one massive bottleneck: graphics. While Qualcomm’s integrated GPUs have improved, they still fall far short of what even entry-level ...