Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Monitors are cheaper, faster, and more beautiful than ever. Here’s how to choose one that will suit your needs and budget.

The missing files, which were available Friday and no longer accessible by Saturday, sparked claims by Democrats of a ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

A full day inside a suburban rink revealed how one place can hold ambition, grief, faith, and escape—sometimes all at once.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...