Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

INDEPENDENCE, Ohio – Children at Independence Primary School enjoyed a special day focused on developing positive mental ...

Background Global warming poses a significant threat to human mental health, with disproportionate effects on vulnerable and ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

A recent study suggests that certain foods, like fish and vegetables, may be linked to positive psychological well-being. Does what we eat contribute to positive mental well-being? One study published ...

Share on Pinterest What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy There is ongoing research on how food relates to mental ...

A large UK study reveals that while a nutrient-rich diet may enhance happiness and purpose in later life, its benefits intertwine with mood, health, and wealth. Study: Dietary intake of fruits and ...

Reduced blood pressure and improved cognition and mental health are just a few of the documented benefits of spending time in “green” and “blue” spaces. In Singapore, greenery cascades off a luxury ...

Friendship is essential to well-being. Friends bring joy, a sense of acceptance, belonging and support in times of need. For queer people, finding others who share the same identity can build ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...