The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Aldi's full range of fitness must-haves are now available in the middle aisle. Remember, all Specialbuys are only available ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Chennai Super Kings sent a motivational message to Ruturaj Gaikwad after he was snubbed from the ODI team for the series ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...