Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Schiro had a career-high 32 points and six steals against Niagara to become the third MAAC player to reach 30 points this season.

From Rory McIlroy's Players Championship triumph to Raines' football title to the Jaguars' resurgence, see top Jacksonville ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

From Cake Connection to Baby Bear Burger, these local establishments shuttered their doors this year due to various ...

As we plan for 2026, the Montezuma County League of Women Voters is also reflecting on the achievements of the past year. Our ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...