Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes …

Oct 17, 2025 · Iliotibial band syndrome causes pain on the outside of the knee from overuse or an IT band tear. Learn how to prevent and treat IT band pain.

IT band syndrome — a common cause of pain in the thigh, knee, and outside of the hip in athletes and runners — is an overuse injury due to repetitive friction of the IT band that runs along the …

The iliotibial band (ITB) is a thick band of fascia formed proximally at the hip by the fascia of the gluteus maximus, gluteus medius and tensor fasciae latae muscles.

Iliotibial band syndrome (often called “IT band syndrome”) is a medical condition that causes pain on the outside of the knee. It mostly commonly happens in athletes, especially distance …

Jun 9, 2025 · The iliotibial band (also known as the IT band) is a thick stretch of tissue on the outside of your upper leg that runs from your hip to your knee. When your IT bands are …

Jun 20, 2022 · The iliotibial band or IT band is a long, fibrous band of flexible fascia that extends from the hip to just below the outside of the knee. It also has an attachment to the outside of …

Oct 29, 2025 · Feeling pain on the outside of your hip or knee? It could be IT band syndrome, a common overuse injury. What is the IT band? The IT band, or iliotibial band, spans across the …

Iliotibial band (IT Band) syndrome is an overuse injury of the thigh and knee. Read about treatment, stretches, exercises, diagnosis, symptoms, recovery time, and prevention of IT …

The IT band works with the muscles in your thigh to provide support to the outside of the knee joint. Doctors diagnose IT band syndrome when the IT band becomes too tight. This causes …