40 minute Tai Chi full body warm-up for joints, muscles and your total well-being. This class is designed to mobilize joints, stretch muscles, and release tension throughout the body.

Typical examples of Wudangquan are tai chi, xingyiquan, Bajiquan and baguazhang. According to legend, tai chi was created by the Taoist hermit sage Zhang Sanfeng, who lived in the …

With sincere appreciation, Shifu Lin Phoenix Mountain Tai Chi. Tai Chi, Demystified and Decoded: unlock the path to harmony, vitality, and inner power.Take your best first step to a...

Join me in the beautiful mountains of austria and calm down with this Tai Chi Routine. Movements to: - Relax the mind - Open stiff shoulders - Regulate the b...

10 minute Tai Chi morning wake-up and warm-up to prepare the body for perfect days. By master Marco Insalata.

Today's class is a 25 minute warm-up and one-handed Tai Chi practice to maintain and improve your joint mobility.

20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata.

Comprehensive training in Tai Chi, Qigong, and internal cultivation—designed for authentic transformation.

The pinnacle of our curriculum, the Art Series, reveals how the Old Six Roads Yang Tai Chi Form becomes a canvas for expressing the highest levels of skill. Here, foundation and essence …

As you prepare to practice Ball to the Mountain, imagine an energetic vessel in the shape of a large cylinder standing upright directly in front of you. The top is open to the heavens above …