Rear Deltoid Stretch | Relieve Shoulder Tightness & Improve Posture
0:18
YouTubeMobileWorkoutHouston
Rear Deltoid Stretch | Relieve Shoulder Tightness & Improve Posture
Tight shoulders can limit your range of motion and lead to poor posture. In this video, I’ll guide you through a simple Rear Deltoid Stretch that emphasizes two key steps: Set the shoulder blade first — squeeze your shoulder blades back and down. Bring the elbow across — gently pull your elbow across your body while maintaining that ...
1.4K views2 months ago
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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