I think I amazed myself this year. 🥹

You can make portraits of the same style for free. The template in the lower left corner is ready. Try it! #Wallpaper #capcut #capcutforus #capcutpioneer iphonewallpaper livewallpaper#Special effects

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Effective 10-Minute Wall Abs Workout for Beginners

One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation

You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF

❌ FIX This Shoulder Press Mistake! A common shoulder press mistake is lowering the dumbbells and elbows in a perfectly straight vertical line (from the side view). This can place unnecessary stress on the shoulders. Fix: As you lower the dumbbells, allow your elbows to travel slightly forward in a natural curved path. At the bottom, your elbows should be just in front of your shoulders, not directly beside. This puts the shoulders in a stronger, safer position and leads to a smoother, more joint