❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ⚠️For this exercise specifically, the flat bench doesn’t necessarily work in our favour if we are looking at the strength curve of the muscle and the resistance profile. . ❗️One small tweak to the angle of the bench can make a massive difference because
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❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the se…
14.2K viewsMay 12, 2024
FacebookJakub Maciaszek
Dumbbell pullovers are a versatile exercise that primarily targets the muscles of the chest, back, and shoulders. Here's a breakdown of their functions and benefits: 1. Chest Engagement 2. Back Strengthening 3. Shoulder Mobility 4. Core Stability 5. Ribcage Expansion Overall, dumbbell pullovers are a valuable addition to any upper-body workout routine. They offer a range of benefits, including chest and back muscle development, shoulder mobility improvement, core stabilization, and potential rib
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Dumbbell pullovers are a versatile exercise that primarily targets the …
1.3K viewsApr 30, 2024
FacebookBeachside Personal Trainers
DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake for optimal gains! 💪 ❌ Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without shifting the tension elsewhere Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #triceps #backworkout #workout #gym #bodybuilding #exercise #armd
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DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB …
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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DB pullovers is a proven OG exercise that builds chest and lats.
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