CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
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YouTubeThe Wise Decision
CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
🔥 CINDY: One of CrossFit’s most iconic workouts. Just 3 movements for 20 minutes — but it will test your strength, endurance, and mental toughness. The Workout: • 5 Pull-Ups • 10 Push-Ups • 15 Air Squats • AMRAP x 20 minutes Muscles Worked: ️ Back, biceps, grip ️ Chest, shoulders, triceps ️ Core, quads, glutes, hamstrings ...
1.4K views1 month ago
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