HOW TO CLIMB A ROPE Going through some drills to get a rope climb If you want to learn too, come see us at The Compound, link in bio | The Compound Training
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Monkeybars! To start out we need to get used to hanging, start with light toes on the floor if you need to then remove them when you're ready. Next add some movement and practice releasing your hands. When you get to the bars, build your confidence by using two hands on each car before you try doing it with one! | The Compound Training
Monkeybars! To start out we need to get used to hanging, start with lig…
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Want to do this? First, work on your hollow hold. Build up your core strength to where you can hold it for 30 seconds Then, dead hang, work your way up to a 1mim hang Then practice your knees to chest. This will help your core and swing, try to get to 10 Next, head to a jar and practice safely landing towards. Now you're ready to Lache! | The Compound Training
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