Being “normal” often means unhealthy habits and chronic disease. CrossFit is the antidote — a path to better health, community, and strength. Ready to redefine your normal? Step out of your comfort zone, embrace the challenge, and discover what you’re capable of. 💪 👉 Read more in the article “Don’t Be Normal. Do CrossFit” on CrossFit.com. #CrossFit #Fitness #Workout #CrossFitCoach | CrossFit
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9.5K views · 227 reactions | The thruster requires a long line of action against the normal force of gravity with a load plus body weight, creating one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankle, knee, hip, shoulder, and arm, and involves most of the major muscle groups. These factors earn the thruster its reputation as "the most draining of all exercises." #crossfit | CrossFit | Facebook
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