CrossFit - WOD Demo with CrossFit West Santa Cruz
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YouTubeCrossFit
CrossFit - WOD Demo with CrossFit West Santa Cruz
Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups — CrossFit is the world’s leading platform for improving health and ...
1.2M viewsMar 7, 2012
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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