I lost 100lbs from walking 10k steps a day. There were moments when this journey was hard, but overwhelmingly, this was not that hard. So many people who have lost the weight sell us this story that it was the hardest thing they’ve ever done and it’s this huge earth shattering shift in lifestyle… babe it’s not. You can do it slow and steady and not even notice that your life is that different. My life is better now.. I move more, I eat better, and it’s all unconscious because I’ve built the habi

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