3 Ways to Have a Better Memory | Dr. Daniel Amen

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The biggest lie in self-help is this: You don’t “find” yourself. People spend their whole lives searching, as if who they are is buried somewhere far away. But you’re not hidden treasure... You’re not waiting under a rock to be discovered. You don’t find yourself. You invent yourself. That’s why the Torah says: לא בשמים היא It’s not in Heaven. Not distant. It’s right here; in your mouth, your heart, your action. Life isn’t about discovering who you are. It’s about tearing away the false picture,

Ottie’s Amazing Memory Skills at a Young Age

A Mind Movie is a memory of your future. When you watch it, your subconscious begins treating your manifestations as something that has already happened. You create it like a mini movie on Canva, Tiktok, Capcut, etc. using clips & images of your dream life, high-frequency audio, affirmations, and subliminals. It becomes a personalized cinematic version of your rebranded self. You watch it first thing in the morning and again before bed, when your brain naturally drops into alpha and theta states