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1. No alcohol Lean men either don’t drink or they treat it like a rare event. Alcohol spikes your appetite, kills your recovery, adds empty calories, and can stall fat loss for days. If you want to stay lean, this is the first thing to cut. 2. 10,000 to 12,000 steps a day Lean men move… a lot. They walk, they fidget, they stay active. Steps are their secret weapon for fat loss and energy. Movement is just part of their daily life. 3. Lifting weights is non-negotiable Muscle is the metabolism. Le
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