Flat Dumbbell Press - Chest up, shoulders down and back to start. Focus on recruiting as much of thise mid / lower pec fibers by arching your back. This will place your chest in a more favorable position. Dont just think about pressing up but more so bringing biceps across your chest. Control every rep, and perform full ROM. - #gymtiktok #gymtok #chestworkout #chestday #benchpress #gymtips
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When performing a flat dumbbell bench press, you primarily target the entire chest, with some activation in the shoulders. As you incline the bench to around 30 degrees, the upper chest becomes more engaged, and shoulder involvement increases. At 45 degrees, shoulder activation intensifies, while chest engagement begins to decrease. By the time you reach a 70-degree incline, the focus shifts mainly to the shoulders, with minimal chest involvement. Size & Shred Training program 👉🏻 deltabolic.co
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