Test Your Flexibility at Home| Upper & Lower Body
4:56
YouTubeUdit Narayan
Test Your Flexibility at Home| Upper & Lower Body
Test flexibility for Upper and lower body at home using a simple ruler or a measuring tape. The two tests we have done here are : Zipper Stretch Test- which measures shoulder flexibility. And V Sit & reach test- which measures the flexibility of hamstring and lower back. Few things you should note here that: 1. Kids are more flexible compared ...
6.9K viewsMay 15, 2020
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#Flexibility Challenge
Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techniques, gentle guidance and inte
Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techniques, gentle guidance and inte
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