Dumbbell Bench Press - Incline vs Flat
0:29
YouTubeAthletes Corner
Dumbbell Bench Press - Incline vs Flat
Let’s talk dumbbell bench press variations — and why they matter. What’s the main difference between a flat and an incline dumbbell bench press? Simple: It’s all about which part of your pecs you're hitting. The pectoralis major (aka your main chest muscle) plays a big role in bringing your arms together, rotating them inward, and ...
111 views8 months ago
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akash Pandey on Instagram: "Incline Dumbbell Press: Form Check! ❌ vs ✅ . Many people make the mistake of flaring their elbows or holding the dumbbells at the wrong angle, which puts unnecessary strain on the shoulders. In this video, we break down the perfect form for the Incline Dumbbell Press: ✅ Tuck your elbows: Keep them at a slight angle for better chest activation. ✅ Dumbbell Tilt: A slight inward tilt helps hit the upper pecs more effectively. ✅ Controlled Range: Lower the weights to your
0:37
581 views
akash Pandey on Instagram: "Incline Dumbbell Press: Form Check! ❌ vs ✅ . Many
akash.tips_28
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
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How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
ScottHermanFitness
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7235835782475353376
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