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30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
I hope you enjoy this new Intermediate Pilates Class. Today's class is a full body workout with a focus on strengthening our lower body through both mat work and standing work. Have fun! 😊 🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - https ...
2.1M views11 months ago
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