4 Amazing Lat Exercises You’re Missing Out On
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YouTubeJeff Nippard
4 Amazing Lat Exercises You’re Missing Out On
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your ...
14.6M viewsDec 7, 2023
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Lats Workout: Transform Your Muscle Definition Today
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sistervader
Lat Pull Downs - Note: if youre shorter and cant have feet flat on the ground. Use plates underneath them for better contact snd stability. Keep elbows slight tucked to engage a bit more lat, keep chest up and make sure to retract on every rep. Control every rep and eccentric! - #gymtiktok #gymtok #backworkout #backday #latpulldown #gymtips
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