Replying to @Dr. Lindsey No one talks about this 👇 I have been facial cupping for years now, and experience with instrument assisted soft tissue work — the tissue hold isn’t a cool thing to talk about… BUT it’s something that can change the game for our millie beauty besties when using our facial cups. Tissue hold is simple when we take our opposite finger and hold the skin wherever we are facial cupping to prevent the skin dragging. Spoiler Alert our Glow oil also helps with this too. These li
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Replying to @Dr. Lindsey No one talks about this 👇 I have been facial …
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TikTokdrlindseyschmidt
That “quick scroll” in the morning might be the reason you feel wired, anxious, and stuck all day. 😬 Here’s the truth: your body isn’t broken in perimenopause — it’s just more sensitive to stress. And the moment you grab your phone and start scrolling, you trigger an instant cortisol surge. 📲 Notifications → 🚨 “threat” signal to your brain 💭 Comparison → 🧠 more stress chemicals ⏰ No time to calm → cortisol stays high all day When cortisol stays elevated, it’s so much harder to lose fat, sle
That “quick scroll” in the morning might be the reason you feel wired…
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FacebookTrainer Lindsey
Let me break them down 👇 Comment MOCKTAIL & I’ll message you a recipe card to save to your phone with a natural electrolyte recipe sleepy time recipe. ✨ Natural electrolytes for a glow from within Instead of just plan water… I add coconut water, sea salt, or infuse it with fruit. ✨ Dry brushing after sitting for long periods To wake up circulation, move stagnant lymph, and remind your body you’re not stuck. ✨ Daily walks Not for the steps, but for the stress release, sunlight, and clarity that
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Let me break them down 👇 Comment MOCKTAIL & I’ll message you a re…
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Alexa, add tart cherry juice to my grocery list ✨🌙 Comment TART and I’ll message my full Loaded Sleepy Time Mocktail recipe card, the links to what I use, and my Sleepy Time Gummy recipe in case you don’t want to drink something before bed Note: can omit ALL ingredients and just do tart cherry juice with water, sparkling water, ollipop, poppi etc. — this is my LOADED sleepy time mocktail for all the benefits — 🍬 Worried about blood sugar? Eat a blood sugar balanced meal before (protein, carb,
Alexa, add tart cherry juice to my grocery list ✨🌙 Comment TART an…
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5.5K views · 9.2K reactions | We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. ‍♀️ | Trainer Lindsey | Facebook
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5.5K views · 9.2K reactions | We are starting a new class now! Join my …
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25 reactions | POV: When you work full time, have kids in sports, need to make dinner before you leave for practice, but also have a presentation due Friday that needs to get to the designer before Wednesday so it’s ready by Thursday so you can practice at some point when you’re not driving your kids around. Give this a ❤️ if you relate 藍 | Trainer Lindsey | Facebook
25 reactions | POV: When you work full time, have kids in sports, nee…
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Wow Unbeliveable Eating Challenge - Delicious | Lindsey
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Ladiessss! My 6 Week Fit Body Challenge is on sale! $40 less tha…
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350 reactions · 16 shares | Comment “Hormones” if you’…
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Taylor asked me one day if she had to get a job when she gets older. 🤣😩 …
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3.4K views · 28 comments | Still gaining weight—even though noth…
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