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Tyrone Bell - Online Coach on Instagram: "Gaining lean muscle as a middle-aged, 40 year old man isn’t as straight forward as it was compared to back in our 20s or even early 30s. If we want to be successful we have to manage a number of factors. One of those factors being a prick called Anabolic Resistance. Basically this is where your body becomes less responsive to muscle-building signals. Think of it like a phone with a weak signal - the message to build muscle isn’t getting through loud and
1:16
Tyrone Bell - Online Coach on Instagram: "Gaining lean muscle a…
370.4K views9 months ago
Instagramtyrone_bell
Tyrone Bell - Online Coach on Instagram: "While the post workout anabolic window, where you must chug a protein shake the second you’re done training, otherwise you’ll lose all your gains - has been debunked numerous times, Post Workout Carbohydrate intake however is crucial for glycogen replenishment. Delayed carb intake slows recovery, impacting your next session. So while a fast digesting protein source is a still smart post-workout-practice (you still want to support protein synthesis), prio
1:06
Tyrone Bell - Online Coach on Instagram: "While the post worko…
9K views9 months ago
Instagramtyrone_bell
Tyrone Bell - Online Coach on Instagram: "A key lesson that I try and teach my clients early on, is as a middle aged man - if you approach trying to get in shape (or stay in shape) at a 60% effort you’ll see no results. If you approach it at 80% you will see average results. To obtain an age defying physique (and keep it all year round) requires a lifestyle that allows you to nail the requirements needed at a 90% + mark. Sounds near impossible, right? So that’s why it needs to be a shift in life
1:28
Tyrone Bell - Online Coach on Instagram: "A key lesson that I try …
8.3K views9 months ago
Instagramtyrone_bell
Tyrone Bell - Online Coach on Instagram: "Planning on ‘calorie banking’? Might want to re-think that. In theory, makes sense. In real world application, not so much. Eat normal, stay to plan across all your other meals, and then enjoy that meal off. Just follow the rule of not eating like an asshole. Simple."
2:16
Tyrone Bell - Online Coach on Instagram: "Planning on ‘calorie b…
2.1K views1 week ago
Instagramtyrone_bell
19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned
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