We're gonna do some balance work here, perfect for anyone after surgery who who has weak balance movement. Repeat 3 to 5 times and then swop to the other side. Any questions, feedback, let us know! Move well. Feel well. Be well. | APC - Physio & Sports Clinic | Facebook
2:53
We're gonna do some balance work here, perfect for anyone after surg…
209 views1 month ago
FacebookAPC - Physio & Sports Clinic
1.1K views · 12 reactions | This is the heel tap for the Healthy Happy Hips sequence. | APC - Physio & Sports Clinic | Facebook
0:14
1.1K views · 12 reactions | This is the heel tap for the Healthy Happy …
1.2K views1 week ago
FacebookAPC - Physio & Sports Clinic
Avondhu Liqueur Company Has Just Launched A New Irish Liqueur
Avondhu Liqueur Company Has Just Launched A New Irish Liqueur
1 month ago
evoke.ie
Test your dynamic core strength with this plank variation. Keep correct form and compare right & left sides. Share with a buddy or work mate to see if they are up to the challenge. The key is to keep straight and NOT let your trunk deviate excessively to the side. ' Move Well, Feel Well, Be Well ' . | APC - Physio & Sports Clinic | Facebook
0:12
Test your dynamic core strength with this plank variation. Keep cor…
142 views2 weeks ago
FacebookAPC - Physio & Sports Clinic
Aim: Hold as strong plank, lower as much as possible, push through hands on the way up. Only use weight if you can. Benefits: Improving Push Strength; mainly the chest & triceps, along with the front core muscles. | APC - Physio & Sports Clinic
0:26
Aim: Hold as strong plank, lower as much as possible, push through h…
109 viewsOct 27, 2023
FacebookAPC - Physio & Sports Clinic
퐒퐡퐨퐮퐥퐝퐞퐫 퐌퐨퐧퐭퐡: 퐕퐢퐝퐞퐨 4) Exercises for shoulder stability Here's...
1:03
퐒퐡퐨퐮퐥퐝퐞퐫 퐌퐨퐧퐭퐡: 퐕퐢퐝퐞퐨 4) Exercises for should…
238 views2 weeks ago
FacebookAPC - Physio & Sports Clinic
2.6K views · 14 reactions | Heel pain solutions Avondhu Physiotherapy We would love to answer any questions about your pain problem. Just message us or call 025 35015 . Have a great day Remember 'Moving is Living' | APC - Physio & Sports Clinic | Facebook
1:51
2.6K views · 14 reactions | Heel pain solutions Avondhu Physiotherap…
2.7K views2 weeks ago
FacebookAPC - Physio & Sports Clinic
3:18
Watch our new video to find out how we can support you in becoming p…
3K viewsSep 11, 2016
FacebookAPC - Physio & Sports Clinic
5:01
5K views · 11 reactions | New Movement Revolution classes star…
5.1K views3 weeks ago
FacebookAPC - Physio & Sports Clinic
3:39
2.2K views · 12 reactions | Sound on for the start of this!   ...
2.2K views1 week ago
FacebookAPC - Physio & Sports Clinic
39:46
This Class consists of: Squat Variations Balance Work Bird-Dog…
209 views2 weeks ago
FacebookAPC - Physio & Sports Clinic
Avondhu Hurling Team Awards
Feb 26, 2018
rte.ie
1:17
Pallov Press for Rotational Core strength. We love this exercise be…
191 views2 weeks ago
FacebookAPC - Physio & Sports Clinic
2:01
31K views · 31 reactions | This is a Movement Revolution BOOK NO…
31.1K views3 weeks ago
FacebookAPC - Physio & Sports Clinic
1:39
🛑New APPI physiotherapy led Pilates classes have now commenced for …
4.6K viewsAug 16, 2018
FacebookAPC - Physio & Sports Clinic
1:21
Use this simple progression to challenge your glute strength that …
66 views2 weeks ago
FacebookAPC - Physio & Sports Clinic
1:00
18 reactions · 22 shares | Book Your Online Pilates & or Movement...
24.7K views2 weeks ago
FacebookAPC - Physio & Sports Clinic
2:21
Back and neck pain advice at APC | APC - Physio & Sports Clinic
22.5K viewsMar 5, 2017
FacebookAPC - Physio & Sports Clinic
0:24
5.9K views · 46 reactions | We’re Celebrating 10 years in business...
5.9K views2 weeks ago
FacebookAPC - Physio & Sports Clinic
1:40
31K views · 202 reactions | SPECIAL OFFER APC DEEP TISSUE MASS…
31.7K views3 weeks ago
FacebookAPC - Physio & Sports Clinic
1:37
107 reactions · 20 shares | Exciting News!! We're open again!! So how...
13.8K views3 weeks ago
FacebookAPC - Physio & Sports Clinic
Upper body strength training and out and out FUN on the new climbi…
713 viewsDec 22, 2017
FacebookAPC - Physio & Sports Clinic
0:46
3.6K views · 43 reactions | Good movement patterns are essential f…
3.6K views2 weeks ago
FacebookAPC - Physio & Sports Clinic
1:09
3.7K views · 13 reactions | SHOULDER PAIN & ROTATOR CU…
3.7K views2 weeks ago
FacebookAPC - Physio & Sports Clinic
2:07
3.5K views · 53 reactions | Core Flex classes (is a hybrid of Yogic , Pilat…
3.5K views3 weeks ago
FacebookAPC - Physio & Sports Clinic
1:20
9.4K views · 72 reactions | Do you want to get strong, flexible, impro…
9.4K views2 weeks ago
FacebookAPC - Physio & Sports Clinic
0:28
33K views · 71 reactions | Core Flex warm up - Learn how to work you…
33.1K views2 weeks ago
FacebookAPC - Physio & Sports Clinic
2:10
53K views · 66 reactions | Meet Tom, who has been kind enough t…
53.5K views1 week ago
FacebookAPC - Physio & Sports Clinic
2:33
Did You Know Your Breathing Influences Spinal Stability? The w…
124 viewsDec 8, 2023
FacebookAPC - Physio & Sports Clinic
0:49
12K views · 72 reactions | *** NEW CIRCUIT CLASSES*** Great way to...
12.3K views1 week ago
FacebookAPC - Physio & Sports Clinic
See more videos
Static thumbnail place holder