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YouTubeBack 2 Basics Adventures
SURVIVAL CHALLENGE: Plane Wreck In Crocodile Waters
Join the crew: https://www.patreon.com/b2badventures Become a member on YouTube: https://www.youtube.com/channel/UCEpl_q2OEDwUllLKhkjV9Zw/join Strick is back for a new Survival Challenge Series! He's re-visiting different survival stories while travelling up the remote stretches of the Great Barrier Reef. There's tales of heroic survival ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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