Are you stiff and want to start moving better? Looking to move pain-free? This simple sequence will change everything... Watch this flow: Seiza → Toe Tuck → Half Kneeling → Standing → Reverse back down Looks simple, right? This 30-second sequence is secretly rebuilding your entire foundation. What this movement flow does: 🦶 Rebuilds your feet and ankles * Creates strength, mobility, and proper alignment from the ground up 🏗️ Corrects postural imbalances * Builds stability through your spine an
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HD MUSCLE on Instagram: "Three weeks out from Pittsburgh Pro, Nick Walker takes us through a quick, efficient leg day—start to finish. In case you missed it, here’s the session: • Leg Extension warm-up • Two styles of Hack Squats • Bodyweight Walking Lunges • Abductor machine • Calf Raises Watch the full video now on the HD Muscle YouTube channel."
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Nick Walker on Instagram: "Get MORE out of your movement! 👌🏼 Like, SAVE, and Share to help someone out! What movement do you struggle with most? 🤔 —— The vertical pull is a functional movement pattern essential to building your lats (back)/posterior side to help protect your spine and improve your posture. 👍🏼 Understanding the proper form is ESSENTIAL to getting the most out of your movement for longevity and functionality. ❌ The Don’t’s: 1. Lean back 2. Pull too quickly 3. Pull elbows stra
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