No symptoms. No warning. Just a ticking time bomb. Heart disease is the No 1 cause of death in the United States. So can sky high protein targets, especially from meat, increase your risks for heart disease? Let’s take a look at the facts: 1.Large meta-analyses found that processed meat clearly raises cardiovascular risk (CVD/CHD). Unprocessed red meat showed a small increased risk too. 2.New U.S. cohort work finds a higher plant-to-animal protein ratio is tied to lower CVD and coronary disease

21K views · 513 reactions | Why I use the No till method in my garden. The whys/benefits, versus tilling, and the how to’s and what materials I use. Only material purchased was alfalfa pellets and straw. The rest was freely sourced. #notillmethod #notillgarden #organicgarden #organicgardening #soilhealth #Gardening #garden | London's Priorities | Facebook

Christmas Party Arms Loading. Ok girls. No more sleeping in… 8 weeks left of 2025 and we are going after it. Workouts don’t need to be complicated to deliver results but they do need to get done. Grab a set of dumbbells and let’s get working on those arms! If you’re free right now…let’s go! Otherwise save this down for later 🙌 💪 Strong Arms Toned Shoulders Pepper Your Hustle. Pepper: To sprinkle as if with pepper Hustle: To have the courage, confidence and self belief to go out there and do wh