How To Use The Seated Thigh Adduction (Hip Adduction) Machine
0:16
YouTubePureGym
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
Your hip adductors are the muscles in your inner thigh that help to pull your thighs in towards your body. They help to stabilise the pelvis, rotate the legs, and play a part in walking and many functional movements. The seated thigh/ hip adductor machine can help to strengthen these muscles. Watch our PT and Gym Manager Tom demonstrate how to ...
388K viewsMay 23, 2022
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