Physical Therapy for Neck Pain

Neck Pain Relief: Isometric Neck Flexion & Extension Exercises to Stop Pain From Coming Back

Still dealing with recurring neck pain? These isometric neck flexion and extension exercises will help you strengthen your neck muscles, improve posture, and prevent that pain from coming back — safely and effectively. What You’ll Learn in This Video: – How to perform isometric neck flexion (front of neck) – How to perform isometric ...

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