Feet Quicks For Athletes! 💥 🎯 Are you looking to improve your footwork, speed, and agility? In this video, we’re sharing five dynamic and effective foot quickness drills every athlete should incorporate into their training. These exercises are designed to enhance your coordination, reaction time, and ability to move with precision on the field or court. 📍Here’s what’s included: ♦️Scissors This drill is a classic for developing quick, alternating foot movement. It helps improve coordination an
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FacebookONEighty Athletics
Fast feet drills 👣 I don’t have the fastest feet but I’m trying! These drills are great and beginner friendly that improve your reaction time, coordination and help strengthen your joints (ankles, knees, hips) which is a bonus. They primarily engage & enhance your fast twitch fibres. Our fast twitch fibres diminish as we age so it’s important to train them even if your daily activity or sport doesn’t require fast movements. #fastfeet #speed #footwork #athlete #fitness #workout #training #runnin
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