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How Screen Light Affects Your Sleep – Dr. Arvind Explains the Science #ScreenLightAndSleep #FitLife
Do you scroll through your phone before bed? You’re not alone—but it might be hurting your sleep! Blue light from screens can disrupt your body's natural sleep cycle, making it harder to fall asleep and get quality rest. In this episode of Fit Life Daily, Dr. Arvind explains how screen light affects melatonin production, sleep cycles, and ...
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