Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"

Fitonomy App on Instagram: "Train your AURA 💪 Control. Presence. Strength. with @fitonomy.coach #fitonomy #fitonomycoach #aura #shoulderworkout #traps #vback #farmerwalk #fullbodystrength #confidencebuilding #trainhard #fitlife #gymmotivation"

Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

John Crane on Instagram: "Old school chest workout! Let’s go!! Great workout! #fitness #fitnessmotivation #gymmotivation #gym #motivation #chest #chestworkout #chestday #workout #workoutmotivation #workoutroutine #training #oldschool #homegym #powerlifting #bodybuilding #savage #beastmode #powerbuilding #natural #gymlifestyle #gymlife #exercise"