Freestyle Swimming — Kicking Technique for More Speed
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Freestyle Swimming — Kicking Technique for More Speed
Learn the correct freestyle swimming kicking technique to improve your speed, balance, and efficiency in the water. In this video, you’ll see how to kick from the hips, keep your legs long, point your toes, and avoid common mistakes like knee-bending and wide kicks. Perfect for swimmers learning how to swim freestyle, how to improve front ...
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